Zach here with a Tactics Tuesday Update..... Last night my daughter was at The Underground after I went with my daughter because I planned to train I also trained with my daughter because she is a I am almost 49...... The average lifespan is mid 70s. That means for us Dads, we are closer to the grave. If that doesn't fire you up to do more and BE More, then Be an ACTION taker. I rarely train at night but my family inspires me so much, I had a short session but a GREAT session. Short like Dad STRONG, about 30 minutes. But, more barbell work like Gladiator STRONG. Here's one of the exercises I did (Video HERE). Yesterday's training was: 1A) Seated Bench Jumps 1B) Sleds 2) Trap Bar DL + Shrug 3A) DB Step Ups 3B) Trap Bar Row 4A) Suitcase Marches 4B) Incline DB Curls 4C) Lying DB Triceps XTs If you don't have space to do farmer walks, Or, in a basement? March in place with the weight. There is always a way but too many people look for the excuses first & foremost. Last night I was wiped out and had NO intention of training, I am fired up from yesterday's training. It was a reminder that Simple things done Savagely Well. I'll be hitting The Underground in 30 minutes. If the time is there, I get in there and do the work. Make sure you're moving on the regular. It keeps you If you're a Busy Dad, get going with Dad STRONG. ========== Long Sleeve Shirts - 3 Colors Available HERE Heavy Duty Material, Perfect for the Fall and Winter Store Closes Tomorrow so don't delay! 2 Shaded of Blue and Black - See these awesome ========== The doors to The Underground Strength Conference Are you staying in your comfort zone? No traveling? Only doing what is convenient? The Opportunity to learn from Underground industry leaders Just ONE idea can transform your business and your Life. It's time after 12 years to bring it back.... ==> https://UndergroundStrengthCon.com This is NOT just another conference – this is THE wake-up call you’ve been waiting for. The definition of insanity is doing the same thing over and If you're not where you want to be, you can't afford
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But make no mistake – it’s not for everyone. If you’re content playing small, stay home. For those who are ready to go ALL in, it’s time. Secure your spot at The Underground Strength Conference before it’s too late. You CAN’T afford to miss this. ==> Click HERE and get in the room with the elite and prepare Live The Code 365, Z PS: All travel info, speakers, sponsors, etc are listed at https://UndergroundStrengthCon.com If you miss this event, you will regret it! * NOTE * One of the hotels is already sold out so it's time to =========== See the resources below to build more strength ================= STRONG & Lean Over 40 - A Quick Start Guide for Men Over age 40 ==> Details HERE ========== Gladiator STRONG - 7 Days FR-EE Intro Build Pain Free Muscle, regardless of age. ========== Get Certified as a SSP Coach - Details HERE Strength & Sports Performance Coach Cert . . . . ==================== If this e mail was forwarded to you Privacy Policy / Disclaimer: You are receiving this e mail because you We do not EVER share, sell, rent or give We respect your privacy. The contents of this e mail are Copyright No part of this e mail may be used or reproduced Copyright Zach Even - Esh Performance Systems, LLC |
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Good morning, Gladiator. I hope you are ready to crush your Thursday on ALL fronts: Training Life Business We are ALL in Business, even if you don't realize it yet. Eventually, you must learn how to write your own paycheck. I was taught over 20 years ago that the number 1 is the worst number in business. 1 way to earn a living 1 way to earn a paycheck 1 way to communicate Always have Plan B so you're never backed against a wall. I have made many mistakes in training, business and life. In my...
Zach here with some Monday Thunder for you. I have not trained yet as I have some doctor appointmentsthis AM so training today will be at my high school. Lifting of the Deads is on tap today....... Over the weekend, I chatted with my buddy, Joe DeSena. Joe invited me to an upcoming Spartan Race coming to Boston Fenway Park. I said YES even though I have no clue if I am away for something with my kids. I had read about a man who was struggling to write a book and he said his imagination was...
Yesterday I shared with you the "ladder method" for strength training using sandbags. You can see that Video here: Drop a comment with any questions you have on sandbag strength training or the ladder method. And so yesterday's video brought me way back down memory lane that I remember clear as day, and it was 15 years ago...... I did this with Kettlebells and it was inspired by the Strongman, Herman Goerner. It was called The Kettlebell Chain, and I have used this methodat The Underground...