Good morning, Gladiator. It's another day and another Yesterday, I got in 2 training sessions. Morning lift was at The Underground. 7:45 PM session was all machines and then some Sometimes, as you get older, a machine day for isolation For the most part, free weights for MAN Strength. To follow up on my STRONG Life Podcast yesterday, 1) Consistency Over Intensity Winners know that real success isn't about the one big push, They stack small wins until the momentum is unstoppable. The average person goes hard for a week, then burns out. Consistency separates the elite from the average and those 2) Escape the Comfort Zone Winners intentionally seek discomfort. They understand that growth doesn’t happen in familiar places—it happens when you push your limits and embrace the unknown. Stop limiting yourself to your local town and Comfort is a cage, you must break FREE. 3) Change Your Environment, Change Your Life Winners deliberately seek out new environments that challenge them. Whether it’s a new gym, a new city, or a new circle of people, you can’t level up in the same place that made you average. 4) Travel to Find High Achievers Many don't know this but flying for me is never easy. I often get sick and it has never gotten better or I still get on that plane and fly to where I need to be. Winners don’t stay confined to their zip code. They travel to meet and learn from the best. If you want to become great, you need to surround yourself Find the doers, the achievers, and the people who push I discuss exactly why some WIN and most LOSE in the See you in the Squat Rack. ============ The Underground Strength Con is coming in 7 Weeks. The Anti Influencer Event of the Decade.... Learn from Coaches who are under the radar and Most of them are barely using social media so you Now, you can Learn their Best Kept Secrets and It's time you step OUT of your comfort zone..... ==> https://UndergroundStrengthCon.com Discounts for The Underground Strength Con go to any Why? In a world of internet scrollers, the winners are rewarded Get a Discount to The Underground Strength Con See the Discount Code listed on the forums of: The Academy Facebook Group for Certified Coaches of ANY questions, just reply to this email. ========== Tickets for The Underground Strength Con are Going Fast! The clock is ticking and time is running out..... Are you staying in your comfort zone? No traveling? Only doing what is convenient? Only learning from YouTube and scrolling endlessly You are holding yourself back BIG time. The Opportunity to learn from Underground industry leaders Just ONE idea can transform your business and your Life. It's time after 12 years to bring it back.... ==> https://UndergroundStrengthCon.com This is NOT just another conference – this is THE wake-up call you’ve been waiting for. The definition of insanity is doing the same thing over and If you're not where you want to be, you can't afford
==> https://UndergroundStrengthCon.com
But make no mistake – it’s not for everyone. If you’re content playing small, stay home. For those who are ready to go ALL in, it’s time. Secure your spot at The Underground Strength Conference before it’s too late. You CAN’T afford to miss this. ==> Click HERE and get in the room with the elite and prepare Live The Code 365, Z PS: All travel info, speakers, sponsors, etc are listed at https://UndergroundStrengthCon.com If you miss this event, you will regret it! * NOTE * One of the hotels is already sold out so it's time to =========== See the resources below to build more strength ================= STRONG & Lean Over 40 - A Quick Start Guide for Men Over age 40 ==> Details HERE ========== Gladiator STRONG - 7 Days FR-EE Intro Build Pain Free Muscle, regardless of age. ========== Get Certified as a SSP Coach - Details HERE Strength & Sports Performance Coach Cert . . . . ==================== If this e mail was forwarded to you Privacy Policy / Disclaimer: You are receiving this e mail because you We do not EVER share, sell, rent or give We respect your privacy. The contents of this e mail are Copyright No part of this e mail may be used or reproduced Copyright Zach Even - Esh Performance Systems, LLC |
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Good morning, Gladiator. I hope you are ready to crush your Thursday on ALL fronts: Training Life Business We are ALL in Business, even if you don't realize it yet. Eventually, you must learn how to write your own paycheck. I was taught over 20 years ago that the number 1 is the worst number in business. 1 way to earn a living 1 way to earn a paycheck 1 way to communicate Always have Plan B so you're never backed against a wall. I have made many mistakes in training, business and life. In my...
Zach here with some Monday Thunder for you. I have not trained yet as I have some doctor appointmentsthis AM so training today will be at my high school. Lifting of the Deads is on tap today....... Over the weekend, I chatted with my buddy, Joe DeSena. Joe invited me to an upcoming Spartan Race coming to Boston Fenway Park. I said YES even though I have no clue if I am away for something with my kids. I had read about a man who was struggling to write a book and he said his imagination was...
Yesterday I shared with you the "ladder method" for strength training using sandbags. You can see that Video here: Drop a comment with any questions you have on sandbag strength training or the ladder method. And so yesterday's video brought me way back down memory lane that I remember clear as day, and it was 15 years ago...... I did this with Kettlebells and it was inspired by the Strongman, Herman Goerner. It was called The Kettlebell Chain, and I have used this methodat The Underground...