It is always inspiring to me when I dig up my old
muscle magazines from the 40s, 50s and 60s.

Those photos of John Grimek, Steve Reeves, Reg Park,
etc simply exude strength.

Yesterday I was at Sorinex HQ for the annual
Summer Strong, the event is beyond inspiring.

I am surrounded by physical culture and
old school strength to current day strength.

It reminds me.....

I LOVE Strength.

These men from decades and 100+ years ago,
had physiques that proved what could
be done with a few hard training sessions each week,
while eating a well balanced diet.

Meat, Eggs, Fish, Veggies, Fruits and some carbs.

Simple. Not easy.

Complications don't produce results.

The Work produces results.

The Basics will always WIN.

And those who work, will continue to WIN.

I want you to dial in your mindset and
stop messing around with mediocre lifestyle
habits.

While here in South Carolina, my buddy Joe and
I are eating strong and training hard.

There is no vacation from doing the right thing.

While on the forum of The Academy, one of our
members shared a video tour of his outdoor gym.

It is Spartan.

Basic old school York barbell.

You don't need fancy, you simply need the work.

Look at John Grimek's old school full body workouts.....

John Grimek’s Full Body Workout

​

Grimek published his Full Body Workout once he
retired from professional bodybuilding.

The main focus is on basic barbell compound
lifts and some isolation exercises.

A sample John Grimek workout routine is below.

Monday
​

• Bench Press: 3 sets, 10 reps
• Chin Ups or Pull Downs: 3 sets, 10 reps
• Military Press: 3 sets, 10 reps
• Barbell Curls: 3 sets, 10 reps
• Squats: 3 sets, 10 reps
• Standing Calf Raises: 3 sets, 10 reps

See more of these workouts and the rest
of this article here:

​https://zacheven-esh.com/john-grimek-workout-training-40s/​

Enjoy and take ACTION!

==========

The latest STRONG Life Podcast is Up.

​Listen HERE.​

In this episode I crush some awesome QnA and
tackle the following topics:

• Career Choices as a Strength Coach when
  the state you live in doesn't have the opportunity
  you seek around you or close to you.
  ​
• Tactical Training for First Responders / Military / Police.
  ​
• Functional Training for ALL ages, from
  teenagers to Men in their 40s and older.
  ​
• Minimalist Workouts for Combat Athletes /
  Busy Athletes / Busy Men.

Enjoy the latest podcast and keep crushing those 5 star reviews!

Thank you!

​https://zacheven-esh.com/ep-372/​

Live The Code 365,

Z

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